April 18, 2009
Going Nuts!
Posted by: imers : Category: Fitness
Most people are truly afraid of nuts when they are trying to lose weight because of all the calories and fat that they contain. And yes, the overly salted and oiled roasted nuts on the bar at your local pub are not friendly when it comes to getting leaner. But eat them raw and with skins intact and you’re actually on your way to building muscle and fighting food cravings and disease. You see, nuts are filled withprotein , monounsaturated fats (the good ones), vitamin E, folate (in peanuts), fiber, magnesium, phosphorus and they can help you combatobesity, heart disease, muscle loss, cancer.
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