April 21, 2009
Posted by: imers : Category:
Fitness
Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these excess calories and as a result struggle with weight issues.
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April 18, 2009
Posted by: imers : Category:
Fitness
Most people are truly afraid of nuts when they are trying to lose weight because of all the calories and fat that they contain. And yes, the overly salted and oiled roasted nuts on the bar at your local pub are not friendly when it comes to getting leaner. But eat them raw and with skins intact and you’re actually on your way to building muscle and fighting food cravings and disease. You see, nuts are filled withprotein , monounsaturated fats (the good ones), vitamin E, folate (in peanuts), fiber, magnesium, phosphorus and they can help you combatobesity, heart disease, muscle loss, cancer.
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April 15, 2009
Posted by: imers : Category:
Fitness
Did you know that coffee is a powerful aid in enhancing athletic endurance and performance? In fact, caffeine in coffee or other forms was once deemed a “controlled” substance by the Olympic Games Committee, meaning athletes were under coffee control!
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April 12, 2009
Posted by: imers : Category:
Fitness
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
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